ILL fitting bras
Bras are not just meant for cover up, they are meant for support and elevation. Wearing ill-fitting bras constantly is counterproductive, because it puts strain on your boobs, leading to the skin being lose. Figure out your perfect bra size.
Not exercising with a firm bra
Doing heavy workouts like jogging and running without a sports bra is a huge NO NO, because when UV rays is given access to penetrate your skin without the protection of a sunscreen, this leads to stretched out collagen which automatically damages the skin, thereby causing droopiness
Bad Posture
Maintaining a bad posture is bad for your health, as it leads to back and waist pain, but it does not stop there, it also affects your boobs. If 90% of the time you assume an unnatural position for long
.hours, your boobs will folo.

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